If you are one of the estimated 1 in 7 adults in the UK living with tinnitus, you know all too well that it is rarely just about a ringing or buzzing sound in your ears. It is about how that sound impacts your sleep, your focus, and your peace of mind. When people ask us for the most effective way to manage bothersome tinnitus, our answer is always rooted in clinical evidence. That usually points directly to Cognitive Behavioural Therapy (CBT). While CBT does not cure or "sil